Lifestyle

How to live longer is a question many people ask themselves, but how is it best achieved?Trials have shown people who begin their day with a substantial meal are more likely to be a healthy weight and have better blood sugar levels. These both contribute to long life.Dietician Juliette Kellow

Sleep problems such as insomnia or disturbed sleep patterns can cause an abundance of health problems.Insomnia is thought to affect around one in three people in the UK and can last for months or even years at a time.Not only can it limit what you’re able to do during the

Queen Letizia, 46, is known as one of the most beautiful and stylish royals in the world.Tonight she lived up to that title, stepping out in Madrid for an awards ceremony.The royal was attending the presentation of the 35th annual Journalist Award ‘Francisco Cerecedo’.Keeping all eyes on her, Letizia looked

Inside Soap Awards 2018 took place tonight in central London.The awards take place every year, and celebrate the achievements of the British soap and television industry.Famous faces who won on the night included Emmerdale’s Emma Atkins, Danny Miller of Eastenders and Hollyoaks’ Jennifer Metcalfe.Most of the attendees and nominees dressed

Inside Soap Awards 2018 took place tonight in London’s Soho.The annual awards are one of the biggest names in the soap calendar, attended by stars from Britain’s much loved soap operas.Winners included Hollyoaks’ babe Jennifer Metcalfe, Coronation Street’s Jack P Shepherd and Eastenders’ Danny Dyer.Being one of the biggest nights

Volkswagen has confirmed that the all-new T-Cross will launch later this week.The car will be unveiled at an event in Amsterdam on October 25th.Along with the announcement of the launch event, it released a number of design sketches of the car revealing hat the design of the vehicle is likely

Queen Maxima of the Netherlands, 47, is making an official visit to the UK this week.The stunning Dutch queen is visiting the UK with her husband King Willem-Alexander.The visit will mark the first time in almost 40 years that the Dutch royals have made an official visit to the UK.The

Back pain can affect the lower back, upper parts of the back and is often used by an injury such as a sprain or strain.The pain can also occur for no apparent reason, but you can expect it to ease within a few weeks.But in rare circumstances back pain may

German Chancellor Angela Merkel has been slammed for trying to keep diesel cars on the roads.Merkel set out a policy which would weaken air quality laws across Germany, which has been met with backlash from environmental lawyers.The policy seeks to prevent courts from being able to order a diesel car

The male contraceptive pill has been in the pipeline for a number of years, said the NHS.But, condoms and a vasectomy are the only contraceptive methods currently available to men.Scientists remain optimistic that a safe and effective male contraceptive pill will soon be available, however.The pill could be ready to